Army National Guard Leader Development Program

Enhance and support the State's and Territories' capability to develop Army National Guard leader's knowledge, skills, competencies, attributes, and behaviors to produce agile and adaptive leaders at echelon, who are able to operate and succeed in complex and dynamic environments. By Creating and providing leader development resources, opportunities, and content in the experiential and self-development realms of professional development, which deliver broadening experience or increased technical and conceptual competency in order to enable Leader Development across the 54 States and Territories.

Holistic Health & Fitness

H2F is a capabilities-based, task and environment focused, Human Performance Optimization (HPO) program. HQDA EXORD 149-19 directs the Total Army to implement the H2F System. For the Active Component (AC), H2F provides Soldiers direct access to specialized medical and mental health care providers, athletic trainers, and strength coaches at the brigade level. The ARNG model will not mirror the AC model, while still accomplishing the desired end state of improving physical fitness, injury avoidance and recovery, nutritional health, and mental/spiritual resilience.

The ARNG achieves H2F Systems goals of improving Soldier readiness and lethality, optimizing physical/non-physical performance, reducing injury rates, improving rehabilitation after injury, and increasing overall effectiveness through a Directorate enabled and State/Territory led approach which accounts for ARNG unique requirements, opportunities, constraints. The ARNG will accomplish this through a blend of material solutions, subject matter expertise, federal and state resources, and health care professionals.

Workout Video Playlist
Playlist:
Video by Capt. Matthew Holfinger
TRX Reverse Lunge
U.S. Marine Corps Training and Education Command
June 7, 2017 | 0:44
7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing the anchor point with the TRX at mid-length, their arms bent at their sides. They will place tension in the TRX by slightly leaning back.
Execution:
The Marine will take a large step backward, keeping the front foot flat on the deck with the toes facing forward. Once the ball of the foot of the leg stepping back is on the deck the Marine will lower the hips down, keeping the front knee over the ankle. The knee on the back leg will bend to 90 degrees, stopping short of touching the deck. In one motion from the bottom position the Marine will drive back up to the start position.
Common Mistakes: - Pulling too much on the TRX from the bottom
- Not keeping the front foot flat
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Tags

ffdhamstringsUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESQUADRICEPSLUNGEMARINECORPSFITNESSMARINECORPSPT
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Up Next

Seated Hamstring Stretch – Fitness Workout
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Seated Hamstring Stretch – Fitness Workout
Hamstring Stretch with Towel – Fitness Workout
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Hamstring Stretch with Towel – Fitness Workout
Split Squat - Fitness Workout
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Split Squat - Fitness Workout
TECHNIQUES AND PITFALLS OF HAMSTRING HARVEST
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TECHNIQUES AND PITFALLS OF HAMSTRING HARVEST
Ammo Can Romanian Deadlift
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Ammo Can Romanian Deadlift
Explosive Calf Raise
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Explosive Calf Raise
Dumbbell Split Squat
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Dumbbell Split Squat
Dumbbell Single Leg Squat
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Dumbbell Single Leg Squat
Sprinter Stretching
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Sprinter Stretching
Frog Jump
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Frog Jump
Kettlebell Pistol Box Squat
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Kettlebell Pistol Box Squat
Landmine Thrust
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Landmine Thrust
Passive Strap Stretch
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Passive Strap Stretch
PVC RDL Stretch
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PVC RDL Stretch
Single Leg Bound Hold
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Single Leg Bound Hold
TRX Curtsy Lunge
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TRX Curtsy Lunge
Tire Flip
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Tire Flip
Triple Extension
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Triple Extension
TRX Active Straight Leg Raises
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TRX Active Straight Leg Raises
Dumbbell Snatch
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Dumbbell Snatch
TRX Hip Hinge Single Leg
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TRX Hip Hinge Single Leg
TRX Hip Hinge
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TRX Hip Hinge
TRX Jump Squat
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TRX Jump Squat
Explosive Calf Raises
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Explosive Calf Raises
Dumbbell Single Leg Step Down
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Dumbbell Single Leg Step Down
Clean High Pull
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Clean High Pull
Clean Hang Pull
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Clean Hang Pull
Box Jump
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Box Jump
Box Depth Jump
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Box Depth Jump
Box Depth Jump to Sprint
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Box Depth Jump to Sprint
90/90 Active Hamstring
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90/90 Active Hamstring
Diagonal Bound
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Diagonal Bound
TRX Lunge
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TRX Lunge
Dumbbell Lunge
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Dumbbell Lunge
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TRX Reverse Lunge
TRX Reverse Lunge
TRX Speed Skater
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TRX Speed Skater
Barbell Reverse Lunge
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Barbell Reverse Lunge
Box Tuck Jump Single Leg
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Box Tuck Jump Single Leg
Dumbbell Curtsy Lunge
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Dumbbell Curtsy Lunge
Dumbbell Lateral Lunge
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Dumbbell Lateral Lunge
Dumbbell Lunge to Overhead Press
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Dumbbell Lunge to Overhead Press
Lateral Squat Jump
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Lateral Squat Jump
Dumbbell Squat
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Dumbbell Squat
Kettlebell Lateral Lunge
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Kettlebell Lateral Lunge
Kettlebell Overhead Lunge
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Kettlebell Overhead Lunge
Overhead Plate Lunge
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Overhead Plate Lunge
Prisoner Squat Jump
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Prisoner Squat Jump
Rope Alternating Wave with Lateral Lunge
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Rope Alternating Wave with Lateral Lunge
Rope Alternating Wave with Lunge
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Rope Alternating Wave with Lunge
TRX Lunge with Hop
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TRX Lunge with Hop
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The ARNG will approach H2F as a three phased operation, including defining requirements, experimentation, and implementation. The ARNG H2F implementation strategy is not a universal “one size fits all” approach, States and Territories are afforded the flexibility to experiment through the planning process. FY21 is a planning year for States/Territories to establish those requirements; ARNG requirements will be determined through collaborative, scientific, evidence based research and experimentation. States/Territories conduct market research, small scale pilots, and analysis IOT determine their specific requirements for H2F implementation. Concurrently, ARNG G3 Training Division (TR) will institute a multi-functional working group of industry experts, collegiate human performance centers, and Army professionals to enable collaboration and requirements development. This targeted and individualized approach ensures the collective ARNG requirement possesses relevance, scalability, ease of implementation, effectiveness, and efficiency across the force. The ARNG will report the requirement findings to the Chief of Staff of the Army (CSA) NLT 30 SEP 2021.

 

Application Information

Contact: ngbh2fstaff@army.mil
OIC: LTC William Palmer
NCOIC: MSG David Brooks