Suicide Prevention - Resources - The National Guard

NGB Banner with White Knockout Text & Divider

In crisis? Seeking support is a sign of strength.
24/7 support is available:

988 Suicide & Crisis Lifeline: Call 988 or click here for live chat.

Veterans Crisis Line: Call 988 and press 1; text 838255; or click here for live chat.

NGB Warrior Resilience and Fitness (WRF) Division facilitates the Joint Suicide Prevention Program. The program
enhances suicide prevention-related policies and training, advances data collection and analysis, expands access to
community resources, and conducts strategic communication outreach aimed at reducing suicidal behavior across the
Army and Air National Guard. To learn more about WRF resources, click here.

DoD/VA RESOURCES

Defense Suicide Prevention Office (DSPO)
DSPO Risks and Warning Signs
DSPO Lethal Means Safety Resources
DSPO Leaders Suicide Prevention Messaging Guide
Department of Veterans Affairs (VA) Lethal Means Safety Resources
VA Mental Health and Wellness Mobile Apps
VA Confidential Self-Check Quiz

NATIONAL PROGRAMS

Project Safeguard
NG Cares

GOVERNANCE

CNGBI
CNGB DTM 0300.00

NON-CRISIS COUNSELING AND SUPPORT

Military OneSource
Vet Center Call Center
Substance Abuse and Mental Health Services Administration National Helpline
Psychological Health Resource Center Live Chat
inTransition Live Chat
Tragedy Assistance Program for Survivors
NG Family Assistance Centers
Vet Centers
Star Behavioral Health Providers
Substance Abuse and Mental Health Services Administration FIND Treatment
More
Give an Hour
Cohen Veterans Network
Face the Fight
Avalon Action Alliance
PsychArmor
Operation Mend
Travis Manion Foundation
Directors of Psychological Health (CAC enabled)
More

Video by Sara Barger

Fuel for the Fight

Office of the Assistant Secretary of War for Health Affairs/Military Health System

March 31, 2025 | 3:39

Service members who have healthy diets, including higher amounts of fruits and vegetables daily, are less likely to have medically diagnosed heart conditions. Uniformed Services University cardiologist Dr. Marc Alaric Franzos discusses why you should eat heart healthy and what not to eat, including how to best fuel warfighter performance. Learn about nutrition geared for readiness and how to “look at those foods that can fuel us for the fight,” Franzos says.

Franzos is a retired U.S. Navy captain who flew the P3 Orion early in his career. He became a U.S. Navy physician and a flight surgeon and ultimately specialized in cardiovascular disease and internal medicine. He is an associate professor of medicine at the Department of Defense's premiere medical school. “Picking a diet you like and you can stick with, but that is also somewhat healthy—and will get you to your goals—is really critical,” Franzos said. His top nutritional lifestyle suggestion is the long-popular and varied Mediterranean diet. The diet includes a variety of fruits, vegetables, whole grains, potatoes, beans, nuts, and seeds; olive oil as a primary fat source; and dairy products, eggs, fish, and poultry in low to moderate amounts. It centers on minimally processed, plant-based foods to prevent heart disease and stroke and reduce heart risk factors such as obesity, diabetes, high cholesterol, and high blood pressure.