An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

Home : News : Article View
NEWS | Jan. 17, 2018

Spiritual, mental, physical fitness can help G.I. stability

By Staff Sgt. Jennifer Milnes 35th Infantry Division

CAMP ARIFJAN, Kuwait – "When you're spiritually and emotionally fit, you'll take care of yourself because you love yourself," said Master Sgt. David Mundy, 35th Infantry Division chaplain assistant.

While sitting on a bench outside the main chapel at Camp Arifjan, Kuwait, Mundy made it clear that being spiritual is not necessarily the same as being religious, but that spiritual fitness has the ability to bring a peacefulness to anyone. 

"Being spiritually, mentally, and emotionally fit will help lead to physical fitness and ultimately it all works toward the overall stability fitness and readiness of the individual Soldier," said Mundy. 

To build spiritual fitness, Mundy had a few key pieces of advice for Soldiers that he finds helpful whether at home or in a deployed environment.

"As an individual, accept pain for what it is - don't keep it in," Mundy said. "Once accepted, become transparent and work through the pain and analyze the situation that brought you to that point."

This, in Mundy's experience, helps an individual clarify the problem and work toward a healthy resolution.

In order to successfully work to resolve life's problems and maintain our mental fitness, Mundy explained that there are four types of people we need to surround ourselves with.

"The first type are prophets – everyone needs a person who can hold their feet to the fire and make them own up to their mistakes," said Mundy. "The next type of person is the cheerleader – we need to be surrounded by friends who can cheer us on regardless of the situation in which we find ourselves."

"Teasers are the friends who won't let us beat ourselves up and also make sure to show us a good time," said Mundy. "Finally, we need encouragers. Encouragers help you find the good in your life and expand on that."

After a Soldier establishes these friendships and recognizes the different types of people in their lives, Mundy suggests getting into a workout routine with someone who will help drive them.

"Once you find those people, work out with someone in better shape than yourself in order to push yourself to be better," Mundy continued. "Everyone needs friends who are like-minded, who can encourage yet challenge."

Like any military installation, there are plenty of avenues to work on physical fitness at Camp Arifjan. Options for workouts include anything from volleyball, basketball, swimming and weight lifting to 5Ks, marathons, flag football and soccer.

The key is maintaining a routine. Attaining spiritual fitness, according to Mundy, is no different.

"There are chapels and a mosque on Camp Arifjan if a person is looking for religious support," said Mundy. "It's all about finding and making the time to participate."

If Soldiers are not necessarily religious in their beliefs, Mundy also encourages meeting with behavioral health support specialists to help lift or ease burdens.

"Both chaplains and behavioral health support will help you on your way to establishing spiritual and emotional fitness," said Mundy. "There is no one-size-fits-all approach to Soldier stability, but Soldiers should be aware that they have all the resources available to them to stay strong."

 

 

Related Articles
U.S. Soldiers with the Army National Guard speak with D.C. locals while patrolling Metro Center Aug 26, 2025. About 2,000 National Guard members are supporting the D.C. Safe and Beautiful mission providing critical support to the D.C. Metropolitan Police Department in ensuring the safety of all who live, work, and visit the District.
Guard Members From Six States, D.C. on Duty in Washington in Support of Local, Fed Authorities
By Sgt. 1st Class Jon Soucy, | Aug. 29, 2025
WASHINGTON – More than 2,000 National Guard Soldiers and Airmen from six states and the District of Columbia are on duty in Washington as part of Joint Task Force – District of Columbia in support of local and federal...

Lt. Gen. H. Steven Blum, chief of the National Guard Bureau, Maj. Gen. Russel Honore, Task Force Katrina commander, and Brig. Gen. John Basilica, 256th Infantry Brigade Combat Team commander, talk to news media during the aftermath of Hurricane Rita on Sep. 29, 2005. Basilica was appointed commander of Task Force Pelican, responsible for coordinating National Guard hurricane response efforts across the State. The task force included tens of thousands of National Guard Soldiers from Louisiana and other states.
Louisiana Guard’s Tiger Brigade Marks 20th Anniversary of Redeployment and Hurricane Response
By Rhett Breerwood, | Aug. 29, 2025
NEW ORLEANS – This fall, the Louisiana National Guard’s 256th Infantry Brigade Combat Team, known as the Tiger Brigade, commemorates the 20th anniversary of its redeployment from Iraq in September 2005, coinciding with the...

Alaska Air National Guard HH-60G Pave Hawk aviators and Guardian Angels, assigned to the 210th and 212th Rescue Squadrons, respectively, conduct a hoist rescue demonstration while participating in a multi-agency hoist symposium at Bryant Army Airfield on Joint Base Elmendorf-Richardson, Alaska, July 22, 2025. The symposium, hosted by Alaska Army National Guard aviators assigned to Golf Company, 2-211th General Support Aviation Battalion, included U.S. Coast Guard crews assigned to Sector Western Alaska and U.S. Arctic out of Air Stations Kodiak and Sitka, Alaska Air National Guardsmen with the 176th Wing rescue squadrons, U.S. Army aviators from Fort Wainwright’s 1-52nd General Support Aviation Battalion, Alaska State Troopers, and civilian search and rescue professional volunteers from the Alaska Mountain Rescue Group. The collaborative training drew on the participants’ varied backgrounds, experiences, and practices, to enhance hoist proficiency and collective readiness when conducting life-saving search and rescue missions in Alaska’s vast and austere terrain. (Alaska Army National Guard photo by Alejandro Peña)
Alaska Air Guard Conducts Multiple Hoist Rescues of Stranded Rafters on Kichatna River
By Staff Sgt. Seth LaCount, | Aug. 29, 2025
JOINT BASE ELMENDORF-RICHARDSON, Alaska — Alaska Air National Guard members with the 176th Wing rescued three rafters Aug. 28 after their raft flipped over on the Kichatna River.The Alaska Rescue Coordination Center opened...