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2021
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National Guard security mission at U.S. Capitol concludes
May 23, 2021
— ARLINGTON, Va. – The National Guard’s U.S. Capitol security mission to support the U.S. Capitol...
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Nevada National Guard trio honored for aiding crash victim
May 17, 2021
— LAS VEGAS – Three Nevada Guard Soldiers from 1st Squadron 221 Cavalry were recognized for helping a...
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Synchronization a must in continued Guard support to Capitol
April 7, 2021
— ARLINGTON, Va. – When discussing the most recent rotation of National Guard members supporting U.S...
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National Guard units supporting Capitol mission return home
March 17, 2021
— WASHINGTON – More than half the 5,000 National Guard Soldiers and Airmen who have been supporting...
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DCNG inauguration support ribbon recognizes service
March 15, 2021
— WASHINGTON – National Guard members from any state, territory or the District of Columbia who...
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In historic year, Washington National Guard answers the call
March 11, 2021
— CAMP MURRAY, Wash. – To describe 2020 as unprecedented would be an understatement. "This past year...
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Father, daughter serve together in nation's capital
March 1, 2021
— WASHINGTON – "Keeping families involved is important to the success of all our Soldiers," said 1st...
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Michigan National Guard helps sustain the force in DC
February 12, 2021
— WASHINGTON – Soldiers with Forward Support Company, 107th Engineer Battalion, Michigan Army National...
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Michigan Soldier maintains connection with home, work
February 9, 2021
— WASHINGTON – Soldiers with the 1433rd Engineer Company, Michigan National Guard, served in the...
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Australian Army captain continues to serve with DC National Guard
February 8, 2021
— WASHINGTON - January's inauguration support by the National Guard was unique in many ways, with more...
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Speed Skaters
U.S. Marine Corps Training and Education Command
July 11, 2017 | 0:35
Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the standing position with feet shoulder width apart.
Execution:
The Marine will bend at the knees and lean slightly forward with a straight back. They will jump to the right, landing on the right leg. The left leg will come near their right ankle, but the left foot should not touch the deck. The Marine will then jump to the left, landing on the left leg and bringing the right leg near the left ankle while prevent the right foot from touching the deck. They should swing the arm while performing this movement to help maintain balance.
Common Mistakes: - Not driving side to side far enough
- Letting the back foot touch
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ffd
dynamic warmup
USMCTCOM
#USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
DYNAMIC MOBILITY
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