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National Guard security mission at U.S. Capitol concludes
May 23, 2021
— ARLINGTON, Va. – The National Guard’s U.S. Capitol security mission to support the U.S. Capitol...
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Nevada National Guard trio honored for aiding crash victim
May 17, 2021
— LAS VEGAS – Three Nevada Guard Soldiers from 1st Squadron 221 Cavalry were recognized for helping a...
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Synchronization a must in continued Guard support to Capitol
April 7, 2021
— ARLINGTON, Va. – When discussing the most recent rotation of National Guard members supporting U.S...
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National Guard units supporting Capitol mission return home
March 17, 2021
— WASHINGTON – More than half the 5,000 National Guard Soldiers and Airmen who have been supporting...
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DCNG inauguration support ribbon recognizes service
March 15, 2021
— WASHINGTON – National Guard members from any state, territory or the District of Columbia who...
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In historic year, Washington National Guard answers the call
March 11, 2021
— CAMP MURRAY, Wash. – To describe 2020 as unprecedented would be an understatement. "This past year...
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Father, daughter serve together in nation's capital
March 1, 2021
— WASHINGTON – "Keeping families involved is important to the success of all our Soldiers," said 1st...
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Michigan National Guard helps sustain the force in DC
February 12, 2021
— WASHINGTON – Soldiers with Forward Support Company, 107th Engineer Battalion, Michigan Army National...
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Michigan Soldier maintains connection with home, work
February 9, 2021
— WASHINGTON – Soldiers with the 1433rd Engineer Company, Michigan National Guard, served in the...
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Australian Army captain continues to serve with DC National Guard
February 8, 2021
— WASHINGTON - January's inauguration support by the National Guard was unique in many ways, with more...
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Video by Airman Joshua Rosario
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Crush those crunches
59th Medical Wing
Feb. 22, 2022 | 1:39
This video will demonstrate how to properly perform the alternative endurance components of the Air Force Physical Fitness Assessment. The alternatives shown will be the cross-reverse crunches and the forearm plank for time.
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59th MDW
PFA
fitness
PT
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