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U.S. Air National Guard Technical Sgt. Devon Parr, a 185th Air Refueling Wing aerospace propulsion technician, demonstrates a forearm plank
240111-Z-KI557-1140.JPG Photo By: Senior Airman Tylon Chapman

Sioux City ANG Base, Iowa - U.S. Air National Guard Technical Sgt. Devon Parr, a 185th Air Refueling Wing aerospace propulsion technician, demonstrates a forearm plank at the 185th Air Refueling Wing in Sioux City, Iowa, Jan. 11, 2024. Airmen must pass routine physical health assessments which include a core endurance component tested by one minute timed situp, two minute cross leg reverse crunch or timed forearm plank. (U.S. Air National Guard photo illustration by Senior Airman Tylon Chapman)


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