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2022
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Hurricane Ian
Latest News
Guard Continues Domestic, Global Missions in a Busy 2022
December 21, 2022
— ARLINGTON, Va. - The National Guard’s footprint on domestic and international events continued in...
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South Carolina Guard’s 169th Fighter Wing is Mission Ready
October 28, 2022
— WEST COLUMBIA, S.C. – From exercising air power in South America to conducting hurricane evacuations...
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New York Army Guard Aviators Complete Hurricane Mission
October 11, 2022
— ROCHESTER, N.Y. – New York Army National Guard Soldiers completed their Florida mission helping...
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Florida Guard’s RED HORSE Squadron Clears Roads
October 5, 2022
— PINE ISLAND, Fla. – The Florida Air National Guard’s 202nd Rapid Engineer Deployable Heavy...
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Virginia National Guard Prepared for Possible Severe Weather
October 3, 2022
— RICHMOND, Va. – The Virginia National Guard staged Soldiers and trucks in the Eastern Shore and...
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Virginia National Guard Prepared for Hurricane Response
September 30, 2022
— RICHMOND, Va. - The Virginia National Guard staged about 60 Soldiers and Airmen across the...
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Louisiana Guard Joins Hurricane Ian Response in Florida
September 30, 2022
— PINEVILLE, La. – The Louisiana National Guard is supporting the response to Hurricane Ian in Florida...
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Thousands of Guardsmen Supporting Hurricane Ian Response
September 29, 2022
— ARLINGTON, Va. – More than 5,000 National Guardsmen from multiple states are positioned across...
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National Guard Staged for Florida Hurricane Response
September 28, 2022
— ST. AUGUSTINE, Fla. – Some 5,000 Florida National Guard troops were ready Wednesday to help...
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Groiners
U.S. Marine Corps Training and Education Command
July 11, 2017 | 0:24
Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the push-up position.
Execution:
The Marine will bring one foot to the outside of the same side hand. They will kick that foot back and then bring the other foot up to the outside of the opposite hand.
Common Mistakes: - Not getting foot right next to the hand
- Not getting the foot flat on the up phase
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Tags
ffd
dynamic warmup
USMCTCOM
#USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
DYNAMIC MOBILITY
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Balikatan 2019: Refueled; Marines and Airmen at Clark Air Base
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Lunge With Power Skip
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Power Skip for Distance
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Power Skip for Height
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Stay Warm
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Kindness keeps winter warm
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Kindess keeps winter warm
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Carioca w/Knee Drive
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Groiners
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High Knees
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Lateral Cross-over Skip
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Lateral Shuffle
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Side Slide w/Arm Swing
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Lunge w/Power Skip
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Monster Walk
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Speed Skaters
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Split Squat Drops
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Squat Drops
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Hurricane Preparedness
FEMA: Hurricane Ian
USA.gov: Hurricane Ian
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FEMA: Huracán Ian
USA.gov: Huracán Ian