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2022
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Hurricane Ian
Latest News
Guard Continues Domestic, Global Missions in a Busy 2022
December 21, 2022
— ARLINGTON, Va. - The National Guard’s footprint on domestic and international events continued in...
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South Carolina Guard’s 169th Fighter Wing is Mission Ready
October 28, 2022
— WEST COLUMBIA, S.C. – From exercising air power in South America to conducting hurricane evacuations...
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New York Army Guard Aviators Complete Hurricane Mission
October 11, 2022
— ROCHESTER, N.Y. – New York Army National Guard Soldiers completed their Florida mission helping...
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Florida Guard’s RED HORSE Squadron Clears Roads
October 5, 2022
— PINE ISLAND, Fla. – The Florida Air National Guard’s 202nd Rapid Engineer Deployable Heavy...
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Virginia National Guard Prepared for Possible Severe Weather
October 3, 2022
— RICHMOND, Va. – The Virginia National Guard staged Soldiers and trucks in the Eastern Shore and...
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Virginia National Guard Prepared for Hurricane Response
September 30, 2022
— RICHMOND, Va. - The Virginia National Guard staged about 60 Soldiers and Airmen across the...
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Louisiana Guard Joins Hurricane Ian Response in Florida
September 30, 2022
— PINEVILLE, La. – The Louisiana National Guard is supporting the response to Hurricane Ian in Florida...
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Thousands of Guardsmen Supporting Hurricane Ian Response
September 29, 2022
— ARLINGTON, Va. – More than 5,000 National Guardsmen from multiple states are positioned across...
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National Guard Staged for Florida Hurricane Response
September 28, 2022
— ST. AUGUSTINE, Fla. – Some 5,000 Florida National Guard troops were ready Wednesday to help...
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TRX Hip Drop
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:38
Lower Body Flexibility & Mobility
Target Area – Lateral Hip
Preparation:
The Marine will place the TRX in single handle mode and side face the anchor point. They will hold the handle with both hands about 1 to 2 inches above their head with feet together and have tension in the TRX.
Execution:
The Marine will keep their hands above their head and push their hips out away from the anchor point. Both feet will stay flat on the deck and arms DO NOT extend. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Letting the arms extend away from the head
- Letting feet come off the deck
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FEMA: Hurricane Ian
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FEMA: Huracán Ian
USA.gov: Huracán Ian