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2022
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Hurricane Ian
Latest News
Guard Continues Domestic, Global Missions in a Busy 2022
December 21, 2022
— ARLINGTON, Va. - The National Guard’s footprint on domestic and international events continued in...
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South Carolina Guard’s 169th Fighter Wing is Mission Ready
October 28, 2022
— WEST COLUMBIA, S.C. – From exercising air power in South America to conducting hurricane evacuations...
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New York Army Guard Aviators Complete Hurricane Mission
October 11, 2022
— ROCHESTER, N.Y. – New York Army National Guard Soldiers completed their Florida mission helping...
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Florida Guard’s RED HORSE Squadron Clears Roads
October 5, 2022
— PINE ISLAND, Fla. – The Florida Air National Guard’s 202nd Rapid Engineer Deployable Heavy...
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Virginia National Guard Prepared for Possible Severe Weather
October 3, 2022
— RICHMOND, Va. – The Virginia National Guard staged Soldiers and trucks in the Eastern Shore and...
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Virginia National Guard Prepared for Hurricane Response
September 30, 2022
— RICHMOND, Va. - The Virginia National Guard staged about 60 Soldiers and Airmen across the...
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Louisiana Guard Joins Hurricane Ian Response in Florida
September 30, 2022
— PINEVILLE, La. – The Louisiana National Guard is supporting the response to Hurricane Ian in Florida...
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Thousands of Guardsmen Supporting Hurricane Ian Response
September 29, 2022
— ARLINGTON, Va. – More than 5,000 National Guardsmen from multiple states are positioned across...
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National Guard Staged for Florida Hurricane Response
September 28, 2022
— ST. AUGUSTINE, Fla. – Some 5,000 Florida National Guard troops were ready Wednesday to help...
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Curl Up Demonstration
Navy Personnel Command
March 11, 2013 | 2:15
A public service announcement demonstrating the proper technique of doing a curl up exercise. Also available in high definition
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sit up
fitness
exercise
High Definition
Navy Physical Readiness Test
Navy Physical Fitness Assessment
OPNAV N135
Navy Physical Readiness Program
Curl up
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Hurricane Preparedness
FEMA: Hurricane Ian
USA.gov: Hurricane Ian
Recursos en Español
FEMA: Huracán Ian
USA.gov: Huracán Ian