An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
Toggle navigation
National Guard
Always Ready Always There
National Guard
Search National Guard:
Search
Search
Search National Guard:
Search
Home
News
Press Releases
Guard News
Overseas Operations
State Partnership Program
News Features
RSS Feeds
Transcripts
Features
Features by Year
Posture Statement
State Partnership Program
About the Guard
How We Began
Air National Guard
Army National Guard
DEERS Soldier Journey
History and Heritage
I am the Guard
NGB Official March
Leadership
CNGB
VCNGB
SEA
DANG
DARNG
Joint Staff
J-1
J-2
J-3
J-4
J-5
J-6
J-7
J-8
Innovation
Personal Staff
Inspector General
General Counsel
National Guard Alternative Dispute Resolution
Public Affairs
Executive Support Services
Legislative Liaison
Special Staff
National Guard Office of Special Victims' Counsel
Office of the Provost Marshal
Office of the Joint Surgeon
Director of Acquisitions
Small Business Programs
Office of the Joint Chaplain
Senior Leader Management Office
Equal Opportunity Compliance
Comptroller
Resources
National Defense Strategy Implementation Guidance
Community Engagement
FOIA
Fact Sheets
Helpful Links
Image Gallery
News Images
Graphics
Historical Paintings
Legislative Liaison
Small Business Programs
Social Media
State Websites
Videos
Featured Videos
On Every Front
2019 Videos
2020 Videos
2021 Videos
Suicide Prevention
Family Programs
Environmental
Trial Defense Service
Holistic Wellness Challenge
Contact Us
Home
:
Features
:
2022
:
Hurricane Ian
Latest News
Guard Continues Domestic, Global Missions in a Busy 2022
December 21, 2022
— ARLINGTON, Va. - The National Guard’s footprint on domestic and international events continued in...
MORE
South Carolina Guard’s 169th Fighter Wing is Mission Ready
October 28, 2022
— WEST COLUMBIA, S.C. – From exercising air power in South America to conducting hurricane evacuations...
MORE
New York Army Guard Aviators Complete Hurricane Mission
October 11, 2022
— ROCHESTER, N.Y. – New York Army National Guard Soldiers completed their Florida mission helping...
MORE
Florida Guard’s RED HORSE Squadron Clears Roads
October 5, 2022
— PINE ISLAND, Fla. – The Florida Air National Guard’s 202nd Rapid Engineer Deployable Heavy...
MORE
Virginia National Guard Prepared for Possible Severe Weather
October 3, 2022
— RICHMOND, Va. – The Virginia National Guard staged Soldiers and trucks in the Eastern Shore and...
MORE
Virginia National Guard Prepared for Hurricane Response
September 30, 2022
— RICHMOND, Va. - The Virginia National Guard staged about 60 Soldiers and Airmen across the...
MORE
Louisiana Guard Joins Hurricane Ian Response in Florida
September 30, 2022
— PINEVILLE, La. – The Louisiana National Guard is supporting the response to Hurricane Ian in Florida...
MORE
Thousands of Guardsmen Supporting Hurricane Ian Response
September 29, 2022
— ARLINGTON, Va. – More than 5,000 National Guardsmen from multiple states are positioned across...
MORE
National Guard Staged for Florida Hurricane Response
September 28, 2022
— ST. AUGUSTINE, Fla. – Some 5,000 Florida National Guard troops were ready Wednesday to help...
MORE
Latest Photos
Latest Videos
Playlist:
Search Results
Video by Capt. Joshua Pena
Player Embed Code:
Download
Embed
Share
Barbell Dead Lift
U.S. Marine Corps Training and Education Command
March 16, 2017 | 0:34
A Marine demonstrates the Barbell Dead Lift as part of the Force Fitness Instructor (FFI) Course aboard Marine Corps Base Quantico, Va. March 8, 2017. The video will aide FFIs in teaching proper technique to Marines at their units. (U.S. Marine Corps video by Cpl. Amber Jennings/released))
More
Tags
USMC
exercise
quantico
deadlift
barbell
USMCTCOM
#USMCTECOM
FORCEFITNESS
More
Up Next
1:00
USS Barbel Remembrance Ceremony
1:37
USS Barbell Memorial 2024
2:04
2024 Fittest Instructor Competition: Clean Ladder (B-roll package)
1:03
USS Barbel Memorial Service (CLEAN)
1:03
USS Barbel Memorial Service
Now Playing
Barbell Dead Lift
0:38
Barbell Bulgarian Split Squat
0:57
Barbell Overhead Squat
0:44
Barbell Lateral Squat
0:45
Barbell Front Squat
0:38
Barbell Romanian Deadlift
0:48
Barbell Back Squat
0:42
Barbell Split Squat
1:56
MCAS Iwakuni Hosts Annual Far East Power Lifting Championship
2:44
B-roll of MCAS Iwakuni Hosts Annual Far East Power Lifting Championship
1:34
Andersen Fundraises For Barbells for Boobs
1:02
CrossFit KAIA Works Out for Breast Cancer AwarenessCrossFit KAIA Works Out for Breast Cancer AwarenessCrossFit KAIA Works Out for Breast Cancer Awareness
4:38
SSgt. Brenda Olson
1:05
Freedom File - April 15
1:01
Lifting 1000 lbs. Injury Free (Short Version)
2:20
Lifting 1000 lbs. Injury Free (Long Version)
9:28
Lifting 1000 lbs Injury Free (B-Roll)
13:02:12
Lifting 1000 lbs. Injury Free (Radio Version)
8:40
Barbells for Boobs Fundraiser on Camp Liberty
1:25
Barbells for Boobs Fundraiser on Camp Liberty (Package)
More Videos
Resources
Hurricane Preparedness
FEMA: Hurricane Ian
USA.gov: Hurricane Ian
Recursos en Español
FEMA: Huracán Ian
USA.gov: Huracán Ian