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Guard Continues Domestic, Global Missions in a Busy 2022
December 21, 2022 — ARLINGTON, Va. - The National Guard’s footprint on domestic and international events continued in... MORE

Spc. Megan Koszarek, an infantryman with the Alaska Army National Guard’s Avalanche Company, 1st Battalion, 297th Infantry Regiment, conducts a security sweep during a training exercise near Joint Base Elmendorf-Richardson, Alaska, Dec. 3, 2022. The exercise's aim was to enhance the unit’s combat readiness and evaluate proficiency in an arctic environment.

South Carolina Guard’s 169th Fighter Wing is Mission Ready
October 28, 2022 — WEST COLUMBIA, S.C. – From exercising air power in South America to conducting hurricane evacuations... MORE

Colombian Air Force KFIRs and the U.S. Air Force F-16 Fighting Falcons from the South Carolina Air National Guard, 157th Fighter Squadron, fly in formation during Relampago VII, an exercise in Barranquilla, Colombia, Aug. 30, 2022. South Carolina is Colombia’s partner in the State Partnership Program.

New York Army Guard Aviators Complete Hurricane Mission
October 11, 2022 — ROCHESTER, N.Y. – New York Army National Guard Soldiers completed their Florida mission helping... MORE

Civilian search and rescue personnel on a CH-47F Chinook helicopter operated by New York Army National Guard Soldiers assigned to B Company, 3rd Battalion, 126th Aviation Regiment, head to a mission on Sanibel Island, Florida, Oct. 2, 2022. At the direction of Gov. Kathy Hochul, the New York National Guard deployed two Chinook helicopters and 11 Soldiers to help the Florida National Guard respond to the destruction caused by Hurricane Ian.

Florida Guard’s RED HORSE Squadron Clears Roads
October 5, 2022 — PINE ISLAND, Fla. – The Florida Air National Guard’s 202nd Rapid Engineer Deployable Heavy... MORE

Members of the 202nd Rapid Engineer Deployable Heavy Operational Repair Squadron Engineers (RED HORSE) Squadron, Florida Air National Guard, clear roads of Hurricane Ian debris in Fort Myers Beach, Florida, Oct. 1, 2022. The 202nd RED HORSE Squadron, stationed at Camp Blanding, Florida, is a specialized, highly mobile civil engineering team of Florida Air National Guard members.

Virginia National Guard Prepared for Possible Severe Weather
October 3, 2022 — RICHMOND, Va. – The Virginia National Guard staged Soldiers and trucks in the Eastern Shore and... MORE

The Virginia National Guard staged eight Soldiers and four tactical trucks capable of high water transportation on the Eastern Shore of Virginia and 12 Soldiers and six trucks at readiness centers in the Hampton Roads area Oct. 3. The Guard was prepared to respond to potential severe weather if needed.

Virginia National Guard Prepared for Hurricane Response
September 30, 2022 — RICHMOND, Va. - The Virginia National Guard staged about 60 Soldiers and Airmen across the... MORE

Virginia National Guard Soldiers prepare for possible severe weather from Hurricane Ian Sept. 30, 2022, in Powhatan, Virginia. Soldiers assigned to the 180th Engineer Company, 276th Engineer Battalion, 329th Regional Support Group, were prepared to provide high mobility transport and clear debris if needed.

Louisiana Guard Joins Hurricane Ian Response in Florida
September 30, 2022 — PINEVILLE, La. – The Louisiana National Guard is supporting the response to Hurricane Ian in Florida... MORE

Nearly 60 Louisiana National Guardsmen assigned to the 1087th Transportation Company, 165th Combat Sustainment and Support Brigade, 139th Regional Support Group, prepare tactical vehicles to assist emergency operations in Florida after Hurricane Ian, Slidell, Louisiana, Sept. 29, 2022.

Thousands of Guardsmen Supporting Hurricane Ian Response
September 29, 2022 — ARLINGTON, Va. – More than 5,000 National Guardsmen from multiple states are positioned across... MORE

U.S. Army Soldiers with the Florida National Guard's Chemical, Biological, Radiological/Nuclear, and Explosive - Enhanced Response Force Package load supplies as part of their response to Hurricane Ian, Sarasota, Fla., Sept. 29, 2022. Soldiers and Airmen were joined by emergency responders from other states as they mobilized to support the local community.

National Guard Staged for Florida Hurricane Response
September 28, 2022 — ST. AUGUSTINE, Fla. – Some 5,000 Florida National Guard troops were ready Wednesday to help... MORE

Florida National Guard Army Pfc. Kenneth Bonn, a combat engineer with the 753rd Engineering Brigade, inspects a search and rescue vessel during Hurricane Ian state activation, Camp Blanding Joint Training Center, Fla., Sept. 27, 2022. Bonn is part of the Florida National Guard's Chemical, Biological, Radiological/Nuclear, and Explosive (CBRNE) - Enhanced Response Force Package (FL-CERFP).

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Military OneSource Podcast — How to Fuel Your Mental and Physical Health

Military OneSource

Feb. 4, 2025 | 30:00

Good nutrition helps service members thrive physically and mentally. It also keeps families healthy, freeing warfighters to focus on their mission. In this podcast, learn to choose foods for optimal performance. Host Bruce Moody speaks with registered dietitians, U.S. Air Force 1st Lt. Rebekah Suggs and U.S. Army Capt. Felecia Dispense. They provide tips for eating well despite busy schedules and tight budgets, how fruits and vegetables improve mood and performance, eating seasonally, growing your own food and much more. Visit Military OneSource’s Nutrition & Fitness page to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department’s Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.